Hair is one of the beauties of ours, but many of us falling hair problems make our head hairless. But why our hair falls? What to do to prevent hair fall? How to reduce hair fall by home remedies?
Hair fall doesn’t just depend on the age, it has many different. There are many varieties of ways to prevent hair fall by home remedies without using expensive products and prescriptions.
However, ask your doctor if you do not know the cause of your hair loss or have additional symptoms. Additionally, check with your doctor before using herbs, supplements, or essential oils.
What Causes of Hair Fall?
Hair loss can range from mild hair loss to total baldness. Hair can fall due to many different reasons. Medically, hair loss falls into several categories, including:
- Male Pattern– Two out of three men experience hair loss by the age of 60, and most of the time it is due to male pattern baldness. This type of hair loss is caused by a combo of genes and male sex hormones, usually following a classic pattern in which hair leaves an M-shaped hairline in temples.
- Lack of Nutrition– It may be possible that essential nutrients such as iron, copper, zinc and protein may be missing from your diet. Vitamin D deficiency is another cause of hair loss. To avoid this, make sure to get outside and soak up some sun.
- Hormonal Imbalance– A variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause, and thyroid problems. Medical conditions include alopecia Arita, which causes hair loss, herpes infections such as herpes and a hair-pulling disorder called trichotillomania.
- Over Stress– Any type of physical trauma can cause surgery, a car accident, or a serious illness, even the flu – temporary hair loss. It can trigger a type of hair loss called telogen effluvium. Hair has a programmed life cycle: a growth phase, rest phase and a shedding phase. “When you have a really stressful event, it can shock the hair cycle. Hair loss often becomes noticeable three to six months after the trauma.
- Drug Side Effects– Hair loss can be a side effect of some medications, including lithium, beta-blockers, warfarin, heparin, amphetamine, and levodopa (Atamet, Lorodopa, Sinemet). In addition, many drugs used in cancer chemotherapy – such as doxorubicin (adriamycin) – typically cause sudden hair loss affecting the entire head.
How to reduce hair fall by home remedies?
In this article, we list several home remedies to hair fall control. Some of these tips are based on changing lifestyle, some of the home treatment and some of taking herbs and supplements. Read this post carefully to reduce hair fall.
1. Scalp Massaging-
A scalp massage with essential oil for a few minutes helps your hair follicles stay active.
The oil can penetrate well inside the hair shaft, preventing the hair from losing its moisture. Hair is less prone to damage and at the same time, it remains dense and strong. Castor oil has particularly excellent hair growth properties and is considered an effective remedy against hair loss.
Heat a little oil for a few minutes. Gently rub it on clean scalp and hair shakes so that oil can enter. Leave it for a few hours, preferably overnight and then wash off with a mild shampoo.
2. Egg and Oil Treatment-
Although it is not scientifically proven to help, many people think that egg oil can prevent hair loss. It can also help prevent greying, treat dandruff and moisturize your hair. Massage the egg oil in the scalp and leave it overnight.
Shampoo the oil in the morning with shampoo-sulfate-free shampoo, which is mild and gentle. Use shampoo only once per day as repetition removes the hair’s natural oils, making it dry and brittle.
People usually claim to see results when they use eggs 2-3 times a week for at least 12 weeks. However, if you have protein-sensitive hair, you may need to use it less frequently.
Egg oil is a convenient alternative to egg yolk mask and does not smell like raw egg yolk. There is no risk of Salmonella, which can give you an infection.
You can make egg oil at home or buy it online. Popular brands include Iva and Oleva.
If you make your egg oil, then you are at risk of salmonella contamination. Be sure to wash your hands and work area thoroughly. Wash your pillow with a mixture in your hair after sleeping on it.
3. Coconut Milk Formula-
Do you know that the proteins present in coconut milk promote fast hair growth? Probably one of the best hair loss home remedies, all you do in its tracks to prevent hair thinning, apply fresh coconut milk to your scalp, ideally with the help of a hairbrush. Cover your head in a towel for 20 minutes and then wash it with water.
4. Food for hair-
Hair needs a good number of vitamins and minerals.
Vitamin A encourages healthy production of sebum in the scalp and also helps in hair growth. It is found in dark leafy green vegetables, sweet red chillies, mangoes, papaya etc.
Vitamin B12 is found in milk, and milk products, beans etc. are useful for hair growth.
Biotin is very important for hair health. Biotin deficiency can cause hair loss and thin of hair. Therefore, if you are suffering from hair loss, include foods like dairy products, nuts, green vegetables. Cabbage which is a rich source of biotin in your regular diet.
5. Hot Oil Treatment-
Hot oil can moisturize and also enhance growth. You can use any natural oil including for this treatment.
Heat the oil so that it is hot, but not too hot. The ideal temperature does not exceed 104 ° F (40 ° C). Then, massage the oil in your scalp. Cover your hair with a towel for about 30 minutes. When time is up, wash your hair with shampoo.
Mayonnaise can also work well as a conditioner. Bend your hair with a generous dollop, keep on the shower cap for an hour, and then rinse it off.
6. Garlic and Onion Juice-
Rub a juice on your scalp, leave it overnight and wash it in the morning. Do this regularly for a week and you will see a noticeable result.
7. Keep Yourself Hydrated-
The hair shaft contains one-fourth of the water, so drink at least four to eight cups of water a day to stay hydrated and grow healthy hair.
8. Wash Your Hair Regularly-
It is very important to understand your scalp type and choose the right shampoo. Also, you need to wash your hair at the base of your scalp. For example, washing hair with a dry scalp can reduce hair fall, or it may also happen by not washing oily locks three times a week.
9. Vitamins for Hair Fall-
Vitamins are not only healthy overall but are also good for your hair. Vitamin A encourages healthy production of sebum in the scalp, vitamin E bets in the scalp to help keep hair follicles productive and vitamin B helps hair maintain their healthy complexion.
Vitamin A is an antioxidant, which promotes healthy production of sebum in the scalp. Sweet potato is full of vitamin A, rich in beta carotene, which not only promotes a healthy scalp, but also hair growth.
Take omega-3 fatty acids. Foods rich in omega-3s include fatty fish, egg yolk, caviar, flaxseeds, chia seeds, and fortified milk.
This vitamin stimulates circulation, and good blood circulation to the scalp is important in keeping your hair follicles productive.
B vitamins help your body produce melanin, which gives the hair their healthy colour and stimulates blood circulation. Pantothenic acid (vitamin B5) is also responsible for proper hair growth because it plays a role in cell division within the hair follicles.
Vitamin C is a powerful antioxidant that increases the absorption of your non-heme iron that is produced from plant products. Because of this, vitamin C deficiency can make hair dry and brittle, and can also cause hair loss.
Vitamin D is a pro-hormone that is commonly exposed to the sun in your body. A low concentration of vitamin D2 is associated with hair loss, especially for women who are 18–45 years old.
10. Regular Exercise-
You will be surprised how much stress can increase in the direction of hair fall. And nothing relieves stress as well as physical activity. Regular exercises like yoga can go a long way in reducing stress and curbing hair loss. In fact, there are some yoga exercises specifically aimed at reducing hair loss.
11. Change Your Hair Style-
Do not subject your hair to repeated chemical treatments, excessive blow-drying, ironing and colouring, as it can cause hair loss. If you dye your hair and are experiencing hair loss issues, it would be good to take a good break before you apply any more chemicals to your hair. Avoid hairstyles such as tight ponytails, pigtails or braids on a daily basis. Using hair elastics to pull hair back can stop hair fall.
12. Don’t Use Hot Water-
The hair is a delicate structure. Do not use excessively hot water to wash your hair. Warm water snatches your hair colour and activates the oil-making glands. Use lukewarm or lukewarm water which will help reduce the secretion of oil glands, remove dirt and improve blood circulation.
It is best to end with a cold or cold shower. Such a finish will stimulate circulation in the hair roots and make your hair smooth and shiny.
13. Aloe Vera to Reduce Hair Fall-
Aloe vera gel is extremely effective in preventing hair loss and also nourishes your hair and scalp.
All you have to do is cut the aloe vera leaf in half and apply the juicy portion of the leaf on your scalp. This pure aloe extract will prevent hair loss due to dryness or irritation of the scalp.
For best effects, massage it thoroughly on your scalp, and then wash it with lukewarm water after a few hours.
Some Related Questions about Reduce Hair Fall-
Is Hair Fall Dangerous?
Hair loss and baldness may not be such a big thing, it is a natural process that affects a lot of people and besides, hair just happens to look perfect? Fortunately, our hair has more purpose than you think. This can act as a warning signal to inform when something goes wrong inside the body and any disruption in the hair growth pattern must be addressed.
Not all types of hair loss are the result of genetics or ageing, in fact, excessive hair loss or abnormal hair loss can sometimes be a symptom of a disease, especially if you always have healthy, thick hair.
- Coeliac Disease– Celiac disease is a condition in the small intestine where the lining of the intestine is inflamed by a reaction to gluten. This prevents the stomach from functioning properly and absorbing foods properly and causes symptoms including abdominal pain, fatigue, and weight loss. Another common symptom is hair loss.
- Malnutrition– Malnutrition occurs when the body is not given enough nutrients to maintain normal function. Excessive dieting or problems with the body’s digestive and absorption processes can lead to hair loss through malnutrition, resulting in telogen effluvium and spreading hair loss.
- Cushing Syndrome– If your body makes too much cortisol, Cushing’s syndrome develops. Cortisol is a hormone produced by the adrenal glands. Symptoms usually develop slowly, and therefore the diagnosis may not be apparent for some time that can lead to hair loss.
- Thyroid Diseases– The thyroid gland produces hormones that help regulate metabolism and growth. If the thyroid is overactive (hyperthyroidism) or underactive (hypothyroidism), the body’s metabolic rate will be imbalanced, resulting in sluggish functions of the major physiological system. If the hair growth cycle is affected, thinning or hair loss may occur.
How Much Hair Loss is Normal in a Day?
We usually lose about 50 to 100 scalp hairs each day. If more than this is falling, you can find an unusually large amount of hair on brushes, clothes, and in the sinks and tub drains. You may also notice that your hair is normally thin, that your part is wide, that your hairline has changed or that one or more bald patches have appeared.
When hair loss is the result of side effects of telogen effluvium or medication, hair loss usually occurs on the scalp, while in tinea infection and alopecia Arita, hair loss occurs in small patches. Tinea infection can cause additional symptoms, such as rupture of the scalp or areas of broken hair that look like black dots.
In painful alopecia, the area of hair loss depends on the method of hair injury and follows the pattern instilled by hot rollers, braiding, or chemical treatments. In male-pattern baldness, the hairline usually resumes in the temples first, followed by tremor at the top of the head. Gradually, the crown area becomes completely bald, leaving a hairy fringe on the back and sides of the head.
Hair Fall Diagnosis for reduce hair fall-
Your doctor will explain the cause of your hair loss based on your medical history, the medications you take, your nutritional status, your hair habits and physical examination. If your doctor suspects a fungal infection of your scalp, he may take a hair sample for laboratory testing. A blood test will be required if your doctor suspects a disease (such as lupus) or thyroid problems, iron deficiency or sex-hormone imbalance.
Summary and Conclusion-
Hair has no important function in humans, yet it seems to be capable of sexual, cosmetic, and psychological work for both men and women.
Frequent hair loss is common in both sexes, it is seen more often in women over the age of 25, because certain forms occur more frequently in women or because women are more eager to explore.
Diffuse alopecia with other telogen hair shedding has been linked to a variety of hormonal and nutritional factors, ingestion of various drugs, exposure to certain chemicals, systemic or local dermal disease, and psychological stress.